healthy food Archives - Page 9 of 10 - Healthista

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woman with red smeared lipstick, Smear for Smear Campaign, by Healthista.com

Nutrition

Smear your lipstick and take a selfie for this week’s Smear For Smear Campaign for Cervical Cancer Prevention Week

Another round of selfies are about to hit social media in aid of Cervical Cancer Prevention Week with the new Smear For Smear campaign by Jo’s Cervical Cancer Trust.


Nutrition

Astrology Special 2015: How your star sign can affect your mood, energy and wellbeing (we were skeptical too, but this is kind of convincing)

Healthista's new resident astrologer Gillian Knowles explains how your star sign can affect your mood, energy and wellbeing - look out for her monthly dispatches starting this month


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Nutrition

EXPERT ADVICE: 7 nutritional steps to beat PCOS – part of our natural solutions to PCOS special this week

Diet really helps PCOS symptoms Marilyn Glenville, nutritionist, women's health specialist and author of bestselling book Natural Solutions to PCOS, tells Healthista how diet can help


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Nutrition

PCOS: natural solutions that work

PCOS is the most common hormonal disorder in UK women of childbearing age. It stumps doctors but a recent study by researchers at Texas Tech University found diet changes could help. Chloe Nichols investigates and talks to one woman who cured her symptoms with a raw diet


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Nutrition

NICE! Alcohol can be good for you

Researchers have found that a moderate amount of alcohol is better for you than not drinking at all - this is the kind of research we like


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Nutrition

Which sweeteners are healthy?

David Gillespie is the author of bestselling book Sweet Poison: How sugar makes us fat. He lost six stone just by giving up sugar and in this video explains the truth about sweeteners, natural and artificial