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15 Best Advent Calendars for December 2021
Searching for the best advent calendars this December? Healthista has rounded up 15 of our favourites for 2021 - we promise, it's not all chocolate
Feeling burned out? 7 benefits of taking a ‘brain break’
If you are feeling burned out, it may be time to take a 'brain break'. Coaching Trainer Liam James Collins, explains the seven benefits of rest
Feeling anxious or stressed? 10 healthy foods & drinks you should probably avoid
Been feeling anxious or stressed? Nutritionist Robert Hobson reveals 10 healthy foods and drinks you should probably avoid to mitigate stress and anxiety
10 best natural remedies to boost immunity & fight off festive colds
Dr Naomi Newman-Beinart, PhD explains the best lifestyle and dietary changes you can make to boost immunity and fight off colds fast
3 ways to speak to your partner about their mental health
Can’t get your other half to open up? Try these 3 mental health tips for a happier, harmonious relationship with your partner
How to eat, exercise and live in sync with your menstrual cycle
Feel like you're a slave to your menstrual cycle? P.volve trainer Alexia Acebo reveals how you can sync your periods to your workouts, meals & mood
