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expert advice
Need a protein powder for weight loss? Look for these 6 ingredients
Most protein powders are built for extreme muscle gainers. But the right protein powder can help you lose weight, especially if it contains cutting edge ingredients that aid metabolism and help keep appetite at bay. Nutritionist Rick Hay explains exactly what to look for
Face yoga exercises for a natural facelift in 3 minutes
Face Yoga beat the Vampire Facial for anti-ageing results on the BBC Two show Twinstitute. Luckily Healthista has a range of Face Yoga videos for you to get that natural face lift free of charge
9 steps to finding a therapist
If Blue Monday has inspired you to seek counselling, Louise Chunn, founder of therapist directory welldoing.org, has advice
7 ways not to catch cold – the doctor’s guide
New research has proven the dreaded commuter cold is real, here's how to avoid it, from leading London GP Dr Elie Cannon
Do you have stress belly?
If you're doing everything right but still can't lose weight around your belly, your stressful lifestyle maybe to blame, says health expert Jackie Wicks, co-author of new book Cheats & Eats: Lifestyle Programme
Botox and fillers – top doctor explains what you need to know
Love Island's Megan Barton Hanson has had ALOT of filler and Botox - here's what you need to know
