Menopause App
30 day yoga challenge
How to do a yoga squat – 30 Day Yoga Challenge – Day 12
If you sit all day, you have to learn this enlivening yoga pose - your hips will thank us
30 Day Yoga Challenge – Day 11 – Warrior II
It strengthens and energises the entire body - and this is how to do it correctly
30 Day Yoga Challenge – Day 10 – Low lunge pose
It's a great pose for people who exercise, especially if you run or lift heavy - Sarah Malcolm shows you exactly how
30 Day Yoga Challenge – Day 9 – Warrior I
It's a hugely important pose in yoga, and Sarah Malcolm will show you exactly how
30 Day Yoga Challenge – Day 8 – Sun Salutation
It's the back bone of many yoga classes - here's how to really do it
30 Day Yoga Challenge – Day 7- Chaturanga
Chaturanga, or low plank pose, is the focus of day seven of our yoga challange. Teacher Sarah Malcolm demonstrates two variations of the pose that will help build your skills
