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30 day yoga challenge
30 Day Yoga Challenge – Day 18 – Tree Pose
For balance, focus and to help stretch the inner thighs, torso and shoulders, tree pose is your friend
How do do Chair Pose – 30 day yoga challenge – Day 17
It works the legs, glutes and calves - Sarah Malcolm talks you through
30 Day Yoga Challenge – Day 16 – Half Moon Pose
The Half Moon pose is brilliant if you want more balance and lower body strength. Sarah Malcolm teaches this move in day 16 of our 30 day yoga challenge
How to do Warrior 3 – 30 Day Yoga Challenge – Day 15
Day 15 of our 30 Day Yoga Challenge with Sarah Malcolm shows you how to perfect your Warrior 3 pose - the ultimate yoga move to tone your whole body
How to do Triangle Pose – 30 Day Yoga Challenge – Day 14
Few yoga classes are complete without a Triangle Pose - Sarah Malcolm talks you through it
How to do Lizard Pose – 30 Day Yoga Challenge – Day 13
Brilliant for the inner hamstrings and groin, if you run or do any leg exercise, you probably need Lizard Pose in your life
