Are menopause symptoms ruining your life? Nutritional Director Rick Hay has 10 natural remedies that can make a big difference Download Healthista’s FREE Menopause Support App! Menstrual irregularity, hot flushes,…
Are your menopause symptoms impacting your daily life? From night sweats to low mood, Healthista finds out why exercise may be the solution you’re looking for Menopause is a natural…
…ANSWER TO MENOPAUSE; MENOSTART: PRESS PLAY, NOT PAUSE. The Healthista Menopause Pack is a fully comprehensive online video workshop, led by Dr Dawn Harper; affordable, accessible and covering all aspects…
…changes – low calcium Hormone changes – menopause/early menopause Hysterectomy Thyroid disorders You can help prevent osteoporosis by carrying out regular weight bearing exercises/resistance exercises as well as muscle strengthening…
For Menopause Awareness Month, Acupuncturist Katherine Berry reveals 4 proven reasons acupuncture could be an holistic alternative to HRT for Menopause Menopause is associated with a wide range of uncomfortable…
For World Menopause Day, Healthista spoke to Young LDN’s Abbey Conley who revealed the affect menopause has on your skin plus treatments that can help Whilst many people associate menopause…
