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    Search Results for: 30 workouts in 30 days

    30 day plank challenge – day 8

    Posted on August 8, 2017 | by Kelly Du Buisson

    …2 Healthista 30 day plank challenge – Day 3 Healthista 30 day plank challenge – Day 4 Healthista 30 day plank challenge – Day 5 Healthista 30 day plank challenge…

    Posted in 30 day plank challenge, Video | Tagged workout, plank, personal trainer, fitness, kelly du buisson, 30 day plank challenge

    30 Day Abs Challenge – Day six

    Posted on November 6, 2017 | by Healthista Expert

    …Repeat two more times. Previous days of the Healthista abs challenge More Healthista workouts with Helle Hammonds: 30 minute fat-burning workout for abs 30 minute fat burning workout for upper…

    Posted in 30 day abs challenge, Video | Tagged 30 day ab challenge, Helle Hammonds, GymClass, abs challenge

    30 day plank challenge – day 9

    Posted on August 9, 2017 | by Kelly Du Buisson

    …Healthista 30 day plank challenge – Day 3 Healthista 30 day plank challenge – Day 4 Healthista 30 day plank challenge – Day 5 Healthista 30 day plank challenge –…

    Posted in 30 day plank challenge, Workouts, Video | Tagged workout, plank, personal trainer, kelly du buisson, 30 day plank challenge, fitness goals

    30 Day Abs challenge – Day 20

    Posted on November 20, 2017 | by Healthista Expert

    …days of the Healthista abs challenge   More Healthista workouts with Helle Hammonds: 30 minute fat-burning workout for abs 30 minute fat burning workout for upper body 30 minute fat…

    Posted in 30 day abs challenge, Video | Tagged abs challenge, 30 day abs challenge, halle Hammonds

    30 day plank challenge day 3

    Posted on August 3, 2017 | by Healthista Expert

    …August, the most simple way to keep trim this summer https://youtu.be/h_mOPaDwfSc 30-day plank challenge day 1 30-day plank challenge day 2 Welcome to the Healthista 30 day plank challenge, where…

    Posted in 30 day plank challenge, Video | Tagged plank, fitness, kelly du buisson, workout, HIIT

    Tempted to skip the warm-up? Here’s why warm ups are the most crucial part of your workout routine (and how to do them!)

    Posted on July 27, 2015 | by Kelly Du Buisson

    …in short, high intensity workouts that get her clients super-fit, super-fast. Kelly is also the Fast Fitness blogger for Healthista.com and the creator of the Healthista 30 Day Squat Challenge…

    Posted in Workouts, Body, Fitness | Tagged workout, Healthista Daily, warm up

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