Haven’t got the money for a personal trainer? Want to keep fit but keep losing motivation? KiQplan is a personal coaching app that will help get you into shape in 12 weeks
If you have ever tried to get into shape, lose weight or make better lifestyle decisions, you’ll know just how tough it can get. The first few days are a breeze, then you start to lose motivation, and gradually revert to your old ways. Most fitness apps don’t deliver a holistic approach to diet and fitness. But new Kiqplan is different. It’s a digital coaching plan that delivers diet, fitness and motivation advice and instructions direct to your phone . It can help you achieve your weight loss, fitness and healthy living goals within 12 weeks.
What makes Kiqplan different?
A basic app will monitor your steps, count your calories, assess your sleep patterns and provide you with a myriad of information on your lifestyle. While this data can be very useful, it doesn’t give you guidance on how to reach your ultimate goal. Moreover, most fitness apps work on a one-size-fits-all basis – providing the same information to finely-tuned athletes as they do to total beginners. Kiqplan is different.
If you were to approach a dietitian and a personal trainer for a 12-week course of health and fitness management, the likelihood is you would be looking at a bill of several hundred pounds. However, for the equivalent cost of a restaurant meal, you can buy the services of your very own digital trainer. The various Kiqplan fitness programs are intuitive, so they tailor advice and guidance based on your specific requirements – just like real health and fitness experts would.
A simple pathway to a healthier lifestyle
Getting started with a Kiqplan program is far easier than it is with many other fitness apps on the market today, as it can be paired with most leading activity trackers Jawbone, fitbit and Samsung activity trackers. This means you can have all the information regarding your health and diet regime in the palm of your hand. Kiqplan programs are available for iOS and Android devices, which means you can have a dietitian and a personal trainer with you throughout the day.
You can have a dietitian and a personal trainer with you throughout the day
The Kiqplan programs have been developed by experts in their field, so you can be confident that you’re getting the right advice at the right time. Once you have entered some personal information, the program will start to assess your sleep, activity and calorie consumption. It will then present you with workout videos, lifestyle advice and nutritional advice. You’ll even be given healthy and delicious recipes to ensure that you’re getting the nutrients you need whilst remaining within your daily calorie allowance.
It will present you with workout videos, lifestyle advice and recipes to ensure that you’re getting the nutrients you need whilst remaining within your daily calorie allowance.
Four intuitive Kiqplan 12-week programs to choose from starting from £19.99
Kiqplan is there to motivate you throughout your 12-week program. Whether you choose the Healthy Baby Bump, Goodbye Baby Bump, Beer Belly Blaster or Slim + Trim program, your progress will be monitored in line with your weekly goals. If you achieve your targets, you’ll be given achievement badges, and when you fall a little short, you’ll be given the exercises and recipes you need to get back on track. You’ll find that you’re constantly striving to meet your weekly targets – which means you’ll be far more likely to achieve your ultimate goal.
Kiqplan allows you to take part in webinars and Q&A sessions with highly experienced dietitians, fitness experts and lifestyle gurus.
One of the key differences between Kiqplan and other fitness apps on the market is the ability to get advice from real experts. As part of your chosen 12-week plan, Kiqplan allows you to take part in webinars and Q&A sessions with highly experienced dietitians, fitness experts and lifestyle gurus. No two paths to health and fitness are the same, so it’s always good to get the specific advice you need from people who know what they are talking about.
At a time when obesity, heart disease and sedentary lifestyles are costing the NHS millions, a growing number of people are deciding to get into shape. However, those who manage to achieve their goal – and maintain their new healthy lifestyle – are in the minority. With one of Kiqplan’s revolutionary weight loss programs at your disposal, you can have the advice, support and motivation you need to change your life for the better in one easy-to-use package.
Find out more at KiQplan.com
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