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Well-Being
8 proven ways exercise makes you happier
Exercise is great not only for your physical well-being but also for your mental health says new research and Christina G. Hibbert in her new book 8 Keys to Mental Health Through Exercise
The grief counselling retreat that finally helped me mourn for my mum
Emma Whitehair shares her compelling journey to a grief counselling retreat to improve herself and overcome the death of her mother
DON’T MISS: Be:FIT health and fitness festival for women
London’s hottest health and fitness festival Be:FIT returns this April and is set to be bigger and better for its fourth year
6 super-easy sugar-free dessert recipes
Going sugar-free but don't know where to start? Nutritionist Sarah Flower has advice on replacements and six recipes that will make it easy
5 stress symptoms and EXACTLY how to fix them fast
These five stress symptoms are signs you need to change something - here's how - from Charlotte Watts, Healthista blogger and author of The De-Stress Effect
7 surprising ways to get rid of back pain
Suffering with stiffness, aching, or sharp pangs up your spine? Physiotherapist Laura Harman gives her top tips on how to get rid of back pain
