Menopause App
30 day challenges
Workouts for a flat stomach: Day 5
Welcome to Day 5 in our workouts for a flat stomach series with trainer Lyndon Littlefair designed to work all the muscles of your entire core - today you've got side planks, wood chops and reverse Russian twists...
Workouts for a flat stomach – Day 4
Welcome to Day Four of our 30 Day Ab Challenge with trainer Lyndon Littlefair – exclusive and totally free daily ab workouts designed to get your tummy toned and to teach you a wealth of new stomach exercises that aren't sit ups! Today inch worms, planks and more....
30 Day Ab Challenge: Day 3
Today's workout with trainer Lyndon Littlefair is all done standing and focuses on rotation and stabilising exercises to really help whittle your waist and work your core - they're not your average ab moves, but they work.
Stomach workout – day 2
Welcome to our stomach workout of the day with trainer Lyndon Littlefair – an exclusive and totally free 30 day ab challenge for toned abs from the comfort of your own home...or office
30 Day Squat Challenge: Day 28
You're almost home with our January 30 day squat challenge with trainer Kelly Du Buisson - three days to go!
30 Day Squat Challenge: Day 27
Welcome to the final countdown of our 30 day squat challenge with trainer Kelly Du Buisson - make it a big finish! If you're just joining us, click to see how you can get started
