Menopause App
30 day challenges
30 day ab challenge – day 23
Welcome to Day 23 of our 30 Day Ab Challenge with trainer Lyndon Littlefair - only a week to go! But if you're just joining us, click on the post to get started anytime…
Tummy workout of the day
Welcome to our tummy workout of the day with trainer Lyndon Littlefair – it’s day 22 of our free 30 day ab challenge that delivers free daily tummy exercise videos to you each day. If you're just joining us, click on the link to find out how to get started
30 day ab challenge – day 21
Welcome to Day 21 of our free 30 Day Ab Challenge with trainer Lyndon Littlefair delivering free daily tummy exercise videos to you each day. And, you can start anytime…Today, more standing functional abdominal training
Stomach workout of the day
Welcome to Day 20 of our stomach workout of the day with trainer Lyndon Littlefair – it’s day 20 of our exclusive and totally free 30 day ab challenge that delivers free daily tummy exercise videos to you each day. And, you can start anytime…
Stomach workout video of the day
Today, trainer Lyndon brings you rotating inchwoms, forward/back planks and dead-bugs - more new tummy moves to get your core fired up
30 day ab challenge: day 18
Welcome to Day 18 of our 30 Day Ab Challenge with trainer Lyndon Littlefair – it’s an exclusive and totally free ab workout that delivers free daily tummy exercise videos to you each day. And, you can start anytime…
