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Want to eat less? Add MCT oil into your diet
Yesterday, it was reported in the news that a Harvard professor claimed that coconut oil is 'one of the worst foods you can eat' and is 'pure poison' - but there is evidence to suggest MCTs, the active ingredients in it, could help you eat less
5 ways matcha tea improves your health
From fat-burning to immune function and heart health this powdered green tea is one powerful bevvie
Got an upset stomach? Liquorice root could help
It tastes nice (to some, anyway) and it could help soothe your stomach discomfort - result.
Got belly fat? This chicory-based nutrient is proven to help
If you’re looking to get rid of belly fat, inulin could help. Healthista’s Nutritional Director Rick Hay explains its benefits, in our Trendy Nutrients A – Z series ‘Inulin is a starchy substance that is used to help weight loss,’ says Healthista’s nutritional director Rick Hay. ‘It’s popular in the health industry because it reduces visceral […]
Can green coffee bean help you lose weight?
It will give you a lift, but without the crash of regular coffee
Got anxiety? This amino acid could help
If you have anxiety or low mood, the amino acid glutamine could help. It's also great for muscle aches and pains after exercise - no wonder it's one of our Trendy Nutrients A - Z series
