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Spas & Retreats
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Dreaming of a 28 hour day? We spend 14 hours a day sleeping, working, watching telly and doing housework. That doesn’t leave much for that crucial glass of chardonnay or all-important pedicure. Here are the best time-stretching secrets even we’d never heard of
7 BEST Complementary therapies
From acupuncture to crystal healing, thousands of therapies claim the key to curing our mind and body woes. But while some are truly effective, others are snake oil. Here’s Healthista’s pick of the best
The bluffer’s guide to yoga
Don't know your Sivananda from your Iyengar? Healthista's quick crib sheet explains the traditional disciplines and a couple of the better newer yoga hybrids
