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COOK IT Monkfish with black olives from the former Captain Poldark
70s heart throb now a healthy chef!
Day #11 Weigh yourself once a week
For Day 11 of Healthista's daily Tweak Diet for January, we've got something a bit controversial. Pundits often tell us to throw out the scales but in fact, research shows people who keep their weight off weigh themselves once a week.
Day #10 Add flavour without calories
Day #10 in our January Tweak Diet special is one of our favourites. It's all about creating delicious, ethnically inspired dishes without sugar, fat or salt
TESTED The Rainbow Diet delivered
Fancy giving up kitchen duties for a bit without giving up healthy eating? Healthista tried the latest home delivery plan for the health-conscious but time-pressed woman
Day #8 Is it real hunger or a craving?
For Day 8 of your January Tweak Diet, here's a 3-step strategy to use every time you fancy something to eat to help you distinguish between craving and real hunger
