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Weight Loss
Ever heard of the Military Diet? Used by US soldiers for quick weight loss
Healthista's Emma Reynolds tried it
6 diet mistakes smart women make
Four million Brits will start their diets on Bank Holiday Monday in prep for summer. But 86 per cent will fail within a week. We talk to the experts about on the outmoded strategies that ruin our best-laid body plans - and what to do instead
Anti-Aging Body Plan: Week 12
It's the final week of Healthista’s 12 week anti-ageing body plan featuring advice and videos from nutritional physiologist Rick Hay. Stick with us for more advice, news and ideas daily to get you looking fabulous for summer!
Catch some rays in the morning for a lower BMI
With the days getting longer, here's another reason to get up and go for a jog before work: a new study shows getting early sunlight exposure is linked with a lower BMI
