Menopause App
Weight Loss
5 fat loss myths even smart women believe
Struggling to lose fat but can't figure out why? Fat loss expert and personal trainer Nicholas Polo clues us in on the biggest fat loss myths even smart women believe
How to get more protein in your diet
Are you getting enough protein? Ever wondered what is the most effective way on how to get more protein in your diet? Don’t let those hours of exercise get wasted. Nutritionist Rick Hay reveals all. Rick Hay is a big believer in plant based proteins when it comes to finessing your plate, but it doesn’t end there. To create […]
5 reasons you haven’t lost your baby weight
Struggling to lose that baby weight and can't figure out what you are doing wrong? Healthista's no-nonsense nutritionist May Simpkin explains what you're doing wrong
9 ways food pairing could boost your health
Food pairing has been proven to help your body get the most out of your foods nutrients. Our expert nutritionist Rob Hobson is here to show you how
5 ways to lose weight fast AND safe
Need to lose weight fast? We're not judging because sometimes, that's just what's needed. In fact, leading nutritionist and fat loss specialist Fiona Kirk says you can lose weight fast in ways that are also safe - here's how
6 healthy lunch ideas for weight loss WITHOUT hunger
These healthy lunch ideas from leading nutritionist May Simpkin could make it easier to drop the pounds without feeling hungry
