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Recipes & Diets
Meat-free Monday recipe: kale, butternut squash and chickpea hotpot from nutritionist Alli Godbold
This week's meat-free Monday recipe is a delicious kale, butternut squash and chickpea hotpot from nutritionist Alli Godbold
How to eat out when you’re vegan PLUS best animal-free beauty products
It's week three of Parisa's vegan challenge and she's found that eating out as a vegan can be tough. Here are some of her favourite vegan food go-tos PLUS some of the best vegan beauty brands
11 foods to help bloating already in your kitchen
Nutritionist and author of The Gut Makeover Jeanette Hyde reveals 11 foods that can relieve your symptoms - you've probably already got them in your fridge or pantry
Fed up with being told to eat clean? 5 reasons to eat dirty – cheese, wine, chocolate and meat are good for you
There seems to be a lot of people out there telling us to eat clean (no, we don't know what it means either). Put down the salad - here are five reasons to eat 'dirty' food again (it's good for you)
6 ways virtual reality will soon change YOUR health
Virtual reality is now being used for health and wellbeing. Taking you to another world, it's shown potential as a mental health treatment, and even in simulating a full-body workout
3 healthy dinner recipes from Olympian Tom Daley that you can make tonight from ingredients from your local supermarket
We all know that Britain’s favourite Olympian, a.k.a. Tom Daley, has a rockin’ bod. But for the average person, it takes more than a few laps in the pool to obtain a lean figure. That’s why Daley’s new book, Tom’s Daily Plan: Over 80 fuss-free recipes for a happier, healthier you. All day, every day., includes more […]
