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Recipes & Diets
5 protein-packed vegan recipes we’re loving from Gaz Oakley’s new cookbook
Looking for vegan recipes high in protein? Healthista shares their favourite protein-packed recipes from Gaz Oakley's new cookbook
Need an easy pastry recipe? Here are 6 to try this weekend
Fancy making your own sweet or savoury pastry? Don't know what to to with all that stockpiled flour? Try these 6 easy pastry recipes from The Pastry School
5 popular diets explained – the nutritionist’s guide
Keto, sirtfood, paleo - just how many diets are there? Which ones are good for you? Which ones actually work? Nutritionist Rick Hay sets the record straight on these five popular diets
Healthy dinners – 5 easy recipes from a tin
Stockpiled on a load of tinned food during lockdown and run out of ideas? Here are five quick healthy dinners from Tin Can Magic
5 best meal replacement shakes
Eaten more than ever in lockdown and never want to look at food again? Ok exaggeration much but one of these low calorie meal replacements might help you shed some of those unwanted pounds
Can’t lose belly fat? This trainer says your hormones could be to blame
Stubborn fat around the middle? Terry Fairclough explains how hormones, especially those associated with stress could be to blame
