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Recipes & Diets
7 healthy snacks to keep you full on the go
Can't quit your snacking habit? You aren't alone, as research finds that 1 in 3 people are consuming more unhealthy snacks since lockdown. Nutritionist Rob Thorp suggests 7 healthy snacks to keep you full on the go
THIS is how you improve digestion and help your bloated stomach
For World Digestive Health Day (29th May), Healthista Collective Expert and Nutritionist Rick Hay reveals five ways to help improve your digestion
Why am I bloated? How hormones affect digestion plus what you can do about it
Fed up of repeatedly asking yourself 'why am I bloated?' Your hormones could be to blame. Ahead of World Digestive Health Day (29th May), here's some advice that could help
Heard of ayurveda? Here’s what it is and how can it help your skin
Ayurveda - what is it and how can it help our skin? We hear from the experts on how we can change our diet and daily routine to experience the benefits
F45 Nutritionist reveals how you can snack smarter and cut those cravings
Have you still not got to grips with your lockdown snacking habit? F45 Nutritionist Kim Bowman reveals how we can snack smarter and cut our cravings
Can’t keep your plants alive? How to garden for someone who kills everything
Are you an unintentional plant killer? Healthista spoke to author and gardener Hollie Newton for her best tips on how to garden and keep plants alive
