Menopause App
Recipes & Diets
Coffee jitters? 5 energy boosting alternatives you need to try
Do you crave coffee in the morning but can't handle the side effects? Here's 5 energy boosting alternatives you need to try for a quick pick me up
A nutritionist’s guide to reducing anxiety
Anxiety is a common mental health problem. Healthista spoke to nutritionist Rob Thorp to find out his advice on reducing anxiety naturally
Brain fog at work? 6 ways to boost your focus
Brain fog getting in the way of your focus at work? These 6 foods could help you break through the afternoon slump and help you get back to work
Intermittent fasting expert reveals the real benefits of skipping breakfast
What are the benefits of intermittent fasting? Dr Janet Brill reveals how skipping breakfast can help you lose weight, feel more alert and reduce your cholesterol
Want better sex? It’s time to go vegan
Authors of 72 Reasons To Be Vegan, Gene Stone and Kathy Freston reveal five top reasons you should go vegan
Symptoms of depression and anxiety? 6 foods you should be eating
With symptoms of anxiety and depression hitting an all time high since the pandemic began, professional footballer Hal Robson-Kanu suggests the six foods that may help alleviate related symptoms
