Menopause App
Recipes & Diets
5 foods to keep your body young
Talk to any anti-aging scientist right now and they'll mention telomeres. The longer yours are the better - and slower - you will age. Rick Hay suggests foods to lengthen yours
Cosmo launches eating disorders campaign
Cosmopolitan magazine has launched a campaign telling GPs that eating disorders are, yes, real illnesses, and they should be treated as such
The gluten-free diaries: week two
The gluten-free adventures of blogger Alexa Tucker continue in Paris when she found out traveling wheatless was tougher than expected
Your TOTAL anti-ageing diet plan
Welcome to WEEK 2 of Healthista’s 12 week anti-ageing food and fitness plan. Created by nutritional physiologist Rick Hay, it incorporates the latest scientific and nutritional research to help you look younger and get slimmer by summer
3 MINUTE Vegetable Tofu Stir Fry
As part of Rick Hay’s 12 week anti-ageing fitness plan, he shows you how to make a super fast a tofu, vegetable and brown rice stir fry for dinner
