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Recipes & Diets
The gluten-free diaries: week three
In week three of her wheat-less quest, blogger Alexa Tucker has added a new book to her favorite gluten free literature list-Grain Brain. Plus, she tests out a wheat-free pizza recipe. Don't knock it till ya try it
5-minute Pan-Fried Quorn and Salad
As part of Rick Hay's 12 week anti-ageing fitness plan, he shows you how to make pan-fried quorn (meat substitute) and salad with fat-burning spices for dinner
CROHN’S DISEASE: What you need to know
Last week TOWIE star Sam Faiers talked about her ongoing battle with Crohn’s Disease which affects 100,000 people in the UK. Here's what you need to know
Your TOTAL anti-ageing diet plan
It's week three of Healthista’s 12 week anti-ageing food and fitness plan. Created by nutritional physiologist Rick Hay, it incorporates the latest scientific and nutritional research to help you feel younger and get slimmer by summer
Michelle Obama spearheads new nutrition label makeover in US
Everyone's healthy BFF is crusading again
HEALTHISTA EATS The best grass-fed steak in London
Our blogger tried out the best grass fed steak in London at Restaurant 34
