Recipes & Diets Archives - Page 142 of 187 - Healthista

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Health

Can a high protein diet protect against stroke?

A new analysis has revealed that diets high in animal protein can reduce the risk of a stroke by 20 per cent


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Nutrition

How much protein is in your food?

A new analysis has suggested that diets high in animal protein can reduce the risk of a stroke by 20 per cent. We look at how much protein serve by serve is in our food


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Nutrition

10 vegetables that are outstandingly good for you (that AREN’T kale)

A new study has named ten Powerhouse vegetables with the highest nutrients and guess what? Kale, isn't on the list! We list the new Powerhouse veggies and bring you recipe ideas on what on earth to do with them