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Recipes & Diets
Brittle nails? Feeling bloated? 7 signs you’re not digesting protein properly
Brittle nails? Feeling puffy and bloated? Leyla Moudden, Director of Education at Enzymedica UK reveals 7 signs you’re not digesting protein properly
Foodie Friday: 3 quick & easy dinner recipes for your meal prep Sunday
Need meal prep inspiration? Personal Trainer Ryan Le Breton shares three quick and easy dinner recipes, perfect for your meal prep Sunday
4 protein myths you need to STOP believing
'You can only get your protein from meat’ – we’ve heard all the myths. Nutritionist David Stache reveals 4 protein myths we all need to stop believing
Feeling down? Sore joints? Tired? Here’s what can help this winter
Whether you’re suffering from joint pain, disturbed sleep or just feeling down in the dumps, you are not the only one. Healthista speaks to the experts
7 ways to keep on top of your healthy eating & fitness routine this Christmas
Worried the festive season will undo all your hard work? Healthista spoke to F45 Head Trainer Sam Gregory who reveals how to keep on top of your healthy eating and fitness routine this Xmas
Avoid festive weight gain with these 6 weight loss tips
Christmas can be a tricky time when it comes to easy weight gain. That's why Healthista spoke to an expert nutritionist who revealed 6 weight loss tips for the festive season
