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Recipes & Diets
EMOTIONAL EATING: 5 ways to stop
Emotional eating can lead to us feeding our feelings, not our hunger. Body image and emotional eating expert Jacqueline Hurst reveals her top tips to help stop it in its tracks and get in touch with real hunger and fullness
9 best healthy teas for winter
Oooh it's cold! There's nothing we love more than a good cup of tea, and so, to get you through the winter cold, we have rounded up the best healthy teas to keep you warm and happy
8 weight loss myths even smart women believe
Nutritionist Rob Hobson sets straight some common misconceptions about what a healthy diet is and isn't - including 'Carbs make you fat' (they don't)!
Which £5 supplement do these celebrities have in common?
The number one vitamin drink in the US market has just hit the UK and its fans include Lea Michele, Amanda Seyfried, Emma Roberts and Jessica Alba
Top 5 celebrity diets to avoid in 2016
With the new year comes all sorts of ridiculous new diets. Here are the top 5 celebrity diets to avoid, from the British Dietetic Association
16 smart Christmas food swaps
If you’re trying to be calorie conscious but don’t want to miss out on the treats, take a look at these swaps from dietitian Claire Donnelly
