Menopause App
Nutrition
8 healthy new summer drinks
Fearing the usual hoard of sugar laden summer juices and chemical packed diet drinks? From coconut vodka to yellow coconut water Isabella Sullivan explores the brand new wave of vitamin packed natural thirst quenchers
7 health trends not to miss this July
From floating exercise mats to underground farming, Bodyologist blogger Helen Foster brings you the 6 new health trends you can’t miss in July
What is a PEGAN diet? The new trend that combines the paleo and vegan plans into one – but is it healthy?
The Pegan diet combines the vegan and paleo diet to create what it’s devotees claim is a sustainable way of eating for you and the planet. But is it healthy? Vanessa Chalmers reports A caveman diet or paleo diet is one based on the way our ancestors ate with plenty of meat, fish, eggs, vegetables […]
Are carbohydrates good for you? A personal trainer reveals the real reason we need carbs in our diet (clue: they HELP weight loss)
From the Atkins Diet to Paleo, carbs have become persona non grata in food terms - but according to trainer Grace Lavinia, they're essential to health and yes, even weight loss
Pericoach – the new gadget that strengthens your pelvic floor AND tracks your progress in an app
World Continence Week special - the new medical device that could halt the misery of urinary incontinence (yes we ARE talking about it)
New research finds a diet high in trans fats can be bad for your MEMORY as well as your heart health
The consumption of trans fatty acids, used in processed foods to improve their taste, texture and durability, has been linked to worsened memory function by a new study from the San Diego School of Medicine
