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Nutrition
Binge eating before midday? 5 ways to get back on track
An unhealthy morning of breakfast treats doesn't mean your healthy diet is over, says nutritionist May Simpkin. Here's how to get back on track fast
Why are young fit people dying of cardiac arrest?
Why are young, healthy, often athletes, dying suddenly because the heart has stopped? During Cardiac Risk in the Young (CRY) Awareness Week, Vanessa Chalmers investigates how it can be prevented… Its 7am on Monday morning and I can hear my mother sobbing in the hallway. I knew immediately something was wrong. I came out to […]
9 ways to make your brain more plastic
Developing the plasticity of your brain can help to develop new neurons and support a healthy mind as we age - nutritional therapist May Simpkin explains
7 best low alcohol beers you need to try
Love the taste of beer but hate the taste of regret? We've put together a list of the best low alcohol beers that will have you waking up fresh and fabulous
8 signs of alcohol abuse even smart women miss
Not all alcohol abuse can be obvious, in fact many of the signs can be hidden. Here, hypnotherapist and alcohol addiction specialist Georgia Foster, explains the signs of alcohol abuse that even smart women can miss
5 reasons you haven’t lost your baby weight
Struggling to lose that baby weight and can't figure out what you are doing wrong? Healthista's no-nonsense nutritionist May Simpkin explains what you're doing wrong
