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Nutrition
10 surprising signs of gut problems
From violent sneezing to brittle nails, the signs your gut is in bad shape are not always as obvious as bloating, says nutritionist Jeannette Hyde, author of new book The Gut Makeover
How to become a vegan – You Tube star Niomi Smart’s top tips
Wondering how to become vegan this January? For week two of her four week vegan challenge, Healthista writer spoke to You Tube superstar Niomi Smart about her top tips for vegan virgins
7 REAL reasons you’re not losing weight
Forget everything you've been taught about dieting. Renowned endocrinologist and Harvard University obesity expert Dr. David Ludwig, MD,PhD explains in his new book, Always Hungry?, why traditional diets don't work
How to exercise to lose weight – the science behind HIIT training
Want to exercise to lose weight? Don't waste your time with long runs, says Kelly Du Buisson. Use this formula including resistance and HIIT training instead
15 best free-from Christmas foods from supermarkets
The best free-from foods are just a click or walk away, as the big supermarkets cater for the gluten-, dairy- and wheat-free diets this Christmas. Vanessa Chalmers compares their ranges - great for anyone in a last minute rush to prepare for fussy eaters...
3 ways boost immunity AND burn calories this Christmas
It's easy to stay inside eating sweet food with the heating turned up at this time of year. But did you know letting your body get a little bit cold can boost your immunity? Nutritionist Charlotte Watts shows you how
