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Nutrition
30 weight loss tips in 30 days – #10 Eat dark chocolate
Welcome to the NEW Healthista series featuring 30 days of weight loss tips with Nutritionist Rick Hay. Today’s is all about eating dark chocolate – yes chocolate Today’s daily weight loss tip from Nutritionist Rick Hay is about the power of very dark chocolate, specifically that which is at least 70 per cent cacao to help you […]
9 symptoms of magnesium deficiency that could be ruining your life
Insomnia, depression, cravings and tiredness are the bane of many of our lives. But they could be signs of a simple problem: magnesium deficiency - with a simple fix
30 weight loss tips in 30 days – #9 Plant based protein soup
Welcome to the NEW Healthista series featuring 30 days of weight loss tips with Nutritionist Rick Hay. Discover why eating more plant based proteins can help you reach your weight loss goals January is here again and we can wipe our slate clean and forget about all the feasting that took place over Christmas…that was easy. […]
30 weight loss tips in 30 days – #8 Drink barley coffee
Welcome to the NEW Healthista series featuring 30 days of weight loss tips with Nutritionist Rick Hay. Discover why drinking barley coffee can help you reach your weight loss goals January is here again and we can wipe our slate clean and forget about all the feasting that took place over Christmas…that was easy. Now for […]
We LOVE delicious itsu snacks that are crazy low in calories
Over a third of us are on the hunt for low calorie snacks according to a new survey by Healthista. We love the Asian inspired itsu range, full of flavour and believe it or not - nutritional
30 weight loss tips in 30 days – #7 Take vitamin D
Welcome to the NEW Healthista series featuring 30 days of weight loss tips with Nutritionist Rick Hay. Today's tip is about the incredible power of vitamin D for weight loss
