Menopause App
Nutrition
Stressed out? These stress-reducing foods could help
For Stress Awareness Week, Health Coach and Mindfulness Teacher Louise Murray reveals 12 stress-reducing foods
Make your Halloween tastier with these delicious pumpkin recipes
Halloween is here and so are all the pumpkins. If you're in need to some Halloween inspiration look no further than these two delicious pumpkin recipes
5 signs of vitamin D deficiency affecting your wellbeing
Around a billion people globally and some 10 million Brits aren’t getting enough vitamin D. A new study has found that over 80 per cent Covid-19 patients had low levels of vitamin D
8 eating tips for a runner’s diet
A runner's diet needs the best nutrition for endurance and recovery. Top sport nutritionist Renee McGregor explains how to work the food groups to improve your running performance
Bloated stomach? 5 common causes of bloating and how to help
Symptoms of a bloating can be uncomfortable and embarrassing. Nutritionist Rick Hay reveals a few ways you can help beat the bloat
7 reasons you’re always hungry
Always hungry? Constantly craving food? Nutritionist and Healthista Collective Expert Rick Hay explains why this may be the case and how to curb the hunger pangs
