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Pregnancy
Complicated relationship with your mother? Here are 5 things this psychotherapist says can help
Mother's Day is all very well but the relationship between a mother and daughter can be a handful of emotions. Author and psychotherapist, Hilary Jacobs Hendal has advice
Egg-freezing – what you need to know
Rita Ora has revealed she froze her eggs in her 20s. Here, Healthista talks to Professor Geeta Nargund, a leading light in fertility in Britain to find out the process, risks and costs
19 Postnatal exercise rules from Binky Felstead’s personal trainer
There is a right and wrong was to do postnatal exercise, says Lulu Adams, celebrity trainer to Made In Chelsea's Binky Felstead. She shares 19 tips new mums need to know
15 minute post-natal Pilates Workout to tighten a post-baby tummy
For post-natal exercise, Pilates comes highly recommended by health visitors, GPs, physios and chiropractors. We asked Pilates teacher Sarah Vrancken who specialises in Pilates for pregnancy to deliver a 15 minute workout for you You’ve had your baby and life has changed in the blink of an eye. It is hard to prioritise your own […]
How to eat during pregnancy – an expert’s guide
With Kate and Will's third baby in sight, eating for two (or not) is on our minds - nutritional therapist Sandra Greenbank has everything you need to know
19 breastfeeding tips these mothers wish someone told them
To celebrate World Breastfeeding Week Healthista have asked. a bunch of mothers for the advice they wished someone had told them before they had their first baby
