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Lupus FEATURE

Health

What is lupus? Three women describe living with a disease that can attack the entire body

Three women, with three different sets of symptoms tell Vanessa Chalmers about living with this devastating condition


Stress-could-be-impacting-your-fertility-friendship-FEATURE

Fertlilty

6 signs stress is affecting your fertility

Fertility expert Emma Cannon has advice if the tension of trying for a baby is getting too much


coffee-beans-beneifts-of-caffeine-by-healthista-tenzing

Natural Health

9 caffeine benefits proven by science PLUS which type is healthiest

Recently a large scale study confirmed that not only does coffee and caffeine give us a lift, they can also benefit our health.  But how much is best to get the effects and what's the ideal way to get it? Anna Magee reports


woman-in-bed,-natural-highs-by-healthista.com

Expert Chat

Why your body needs magnesium

Healthista takes a look into the natural highs that can help to boost mood, energy, improve sleep and give us a sense of wellbeing with nutritional director, Rick Hay  


front-door-ammos-hotel-spa-review-healthista

Spas & Retreats

Spa review: Ammos Hotel, Crete, Greece

Ever thought of taking a retreat in Greece? Queen of Retreats founder Caroline Sylger-Jones reviews the Ammos Hotel in Crete, a beautiful hotel spa right off the Cretan sea. Crete has quite a lot of lovely looking spa hotels, but finding myself unable to make a decision as to which one to visit, I decided to […]


10 lifestyle changes for women 40s how to have an easier menopause

Menopause

Why fish oil could ease your menopause and 9 other lifestyle changes to make right now

There are lifestyle changes you could be making in your 40s to make your menopause a little better. Anna Magee spoke to the experts