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Health
Got trapped wind? This is what helped one writer overcome it
Heard a lot about probiotics? Now experts are talking about prebiotics - foods that feed our friendly bugs. Could they help this writer’s trapped wind?
Spa review: No.15 Great Pulteney, Bath
Queen of Retreats founder & leading wellness travel journalist Caroline Sylger Jones explores spas and retreats around the globe. This week it’s a spa closer to home in Bath, No.15 Great Pulteney This playful spa hotel is set on a beautiful street of elegant Georgian townhouses in Bath and has a glamorous bar and quirky […]
10 step guide to planning a home birth
Planning a pregnancy? Thought about home birth as an option? After providing support to hundreds of women for over 15 years, Natalie Meddings shares her top ten tips to having and preparing for a great home birth experience Tip #1: Get your facts straight There’s an assumption in our culture that birth is risky and […]
Feeling stressed out? Here’s why you need ashwagandha
Need a natural pick me up? Healthista’s Nutrition Director, Rick Hay, explains why taking ashwagandha is a natural way to help reduce stress
10 everyday lifestyle habits that ruin your gut health
If you’re suffering from mood swings, regular colds and flu or can’t lose weight it could all be down imbalanced gut health brought on by daily lifestyle habits, says Sharon Walker
7 signs you need selenium
Weak skin and nails, brain fog and tiredness aren’t just signs of old age, they could be your body trying to tell you it needs selenium
