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Health
QUICK GUIDE: what to do about period pain, from easy measures to checking for underlying problems
Every women suffers from period pains; some more than others. Our quick guide is designed to help you take measures to control it and ensure there are no underlying medical issues you need to have checked out Most women suffer a degree of pain and discomfort from a period once a month, but in some cases […]
EXPERT ADVICE: 7 nutritional steps to beat PCOS – part of our natural solutions to PCOS special this week
Diet really helps PCOS symptoms Marilyn Glenville, nutritionist, women's health specialist and author of bestselling book Natural Solutions to PCOS, tells Healthista how diet can help
PCOS: natural solutions that work
PCOS is the most common hormonal disorder in UK women of childbearing age. It stumps doctors but a recent study by researchers at Texas Tech University found diet changes could help. Chloe Nichols investigates and talks to one woman who cured her symptoms with a raw diet
5 BEST retreats for the exhausted
Tired and in need of recharge? Who isn't. Our spa trekker blogger Caroline Sylger Jones shares her picks of the retreats where the exhausted can get pampered back to vitality
NICE! Alcohol can be good for you
Researchers have found that a moderate amount of alcohol is better for you than not drinking at all - this is the kind of research we like
Which sweeteners are healthy?
David Gillespie is the author of bestselling book Sweet Poison: How sugar makes us fat. He lost six stone just by giving up sugar and in this video explains the truth about sweeteners, natural and artificial
