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5 fitness holidays to get you in shape fast
These fitness holidays will fastback your summer body, from full-on bootcamp to aquafit and Pilates, there's something to suit everyone, handpicked by healthy holiday expert Kathryn Brierley
Want a flat stomach after having a baby? Here’s why ab crunches won’t work and the 16-week post-pregancy programme that does
Those of you who are mums will know the pain of trying to get back into shape post pregnancy. Lyndon Littlefair's program Yummy Tummies specialises in getting women a flat stomach after giving birth in a realistic and achievable way
From the life-changing breathing guru to Oprah’s happiness guy – the 5 expert workshops not to miss at this year’s London Wellbeing Festival
It's under three weeks until the London Wellbeing Festival featuring a huge line-up of motivational and health experts - here are five that shouldn't be missed. Plus, find out how you can get £2 off tickets
What can I do for sore muscles?
One reader wants to know what she can do for her painful muscles after exercise. Healthista experts answer
How alcohol can be GOOD for your fertility
A little alcohol might not be the enemy of baby-making that we've been led to believe
5 best yoga holidays to start planning for now
Looking for the best yoga retreats in the world? Retreat guru Caroline Sylger Jones suggests five yoga holidays to suit different tastes
