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Does quitting alcohol mean giving up going out? Healthista’s Charlotte Dormon says ‘No’
Does quitting alcohol mean quitting going out? Healthista Eats blogger Charlotte Dormon says no and rounds up three mocktail recipes, and an alcohol-free friendly bar...
How much protein do we REALLY need for weight loss?
Tempted to go high protein low carb in the new year to lose weight? Before you do, Vicky Hadley has asked the experts for exactly how much protein we need
12 really easy ways to beat a hangover
Happy new hangover? If the start of 2017 is leaving you a little worse for wear, here are 12 ways to cure it from our Superfoodist blogger, nutritionist Rick Hay
8 ways to deal with anger – the expert’s guide
Emotions getting the better of you? We ask anger management expert Dr Isabel Clarke how to deal with anger in a healthy way as part of our Christmas Calm series…
3 ways boost immunity AND burn calories this Christmas
It's easy to stay inside eating sweet food with the heating turned up at this time of year. But did you know letting your body get a little bit cold can boost your immunity? Nutritionist Charlotte Watts shows you how
13 indigestion remedies for an over-indulgent Christmas
We are all guilty of over-indulging at Christmas, because well, it's Christmas. But when the heartburn and serious gas sets in we often instantly regret that extra mince pie. Rob Hobson has 13 things that help
