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Trendy Nutrients A-Z
Reduce muscle soreness with montmorency cherry
Montmorency tart cherry could help boost sports performance by reducing muscle soreness. Healthista’s Nutritional Director Rick Hay explains its benefits, in our Trendy Nutrients A – Z series ‘Tart cherry powder, or montmorency cherry powder is rich in flavanoids, which have antioxidant effects,’ says Healthista’s Nutritional Director Rick Hay. ‘It also contains anthocyanins, which have anti-inflammatory […]
Want to eat less? Add MCT oil into your diet
Yesterday, it was reported in the news that a Harvard professor claimed that coconut oil is 'one of the worst foods you can eat' and is 'pure poison' - but there is evidence to suggest MCTs, the active ingredients in it, could help you eat less
5 ways matcha tea improves your health
From fat-burning to immune function and heart health this powdered green tea is one powerful bevvie
Feeling exhausted? Maca powder could help
If you feel exhausted all the time or suffer from chronic fatigue syndrome, maca could help. Healthista’s Nutritional Director Rick Hay explains its benefits, in our Trendy Nutrients A - Z series
Got an upset stomach? Liquorice root could help
It tastes nice (to some, anyway) and it could help soothe your stomach discomfort - result.
Got belly fat? This chicory-based nutrient is proven to help
If you’re looking to get rid of belly fat, inulin could help. Healthista’s Nutritional Director Rick Hay explains its benefits, in our Trendy Nutrients A – Z series ‘Inulin is a starchy substance that is used to help weight loss,’ says Healthista’s nutritional director Rick Hay. ‘It’s popular in the health industry because it reduces visceral […]
