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4 ways to learn a language FAST
Learning a new language may help slow down cognitive decline, a new study has found. We tested language learning software and found the best
The Caffeine-free diaries: Week 2
Healthista writer Chloe Nichols has survived two weeks of her caffeine-free challenge and guess what? She's lost seven pounds, yes seven pounds
Want better sleep? Worry LESS about how much you’re getting
Last week scientists warned cutting sleep could damage our health. Yet, some doctors now believe worrying less about slumber could be the key to getting more of it and that anxiety about sleeping enough could be keeping us awake
The Caffeine-free diaries: Week One
Chloe Nichols has gone from one strong latte and at least seven cups of tea a day to drinking NOTHING but water for a month (Is she mad?). Stay tuned for what happens
‘Therapy on the NHS fixed my postnatal depression’
Post-natal depression is terrifying, isolating and on the rise. Emma Iannarilli, 37, founder of fashion-mommy.com had cognitive behavioural therapy for severe postnatal depression. She's living proof you can get better
