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8 weeks to achieving your goals blog: Week 5 and journalist Alice Hart-Davis is taking steps towards her book project
Alice Hart-Davis is in Week Five of her online life coaching class with Jacqueline Hurst and is recognising how the classes are helping her take steps into achieving her goal in finally writing her book and finding an agent to publish it
Do you have Imposter Syndrome?
Emma Watson has said the more she succeeds, the more her feeling of inadequacy increases. Feel like you're about to be found out, too? Hypnotherapist and life coach Sloan Sheridan-Williams has a roadmap for overcoming Imposter Syndrome
3 self-help rules you need to break
Set goals, have a five year plan...some self-help rules are made to be broken says life coach Sarah Alexander
8 weeks to achieving your goals: it’s week 4 and journalist Alice Hart-Davis has had her breakthrough – at last
Achieving your goals can be overwhelming. Alice Hart-Davis is on week four of her online life coaching with Jacqueline Hurst – and she discovered the power of coaching others …
3 foods that help relieve stress
Charlotte Watts has the foods to have on hand when your body hits fight or flight mode
10 best love letters of all time – featuring classics from Johnny Cash to June Carter and Richard Burton to Liz Taylor
It's Valentines Day and we wanted to give you something with an aww-effect, so here are some of what are considered to be the best love letters of all time. Enjoy!
