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10 foods proven to relieve stress
Stress can make us crave junk food and increase our levels of fat-promoting stress hormones that lead to weight gain around the tummy, hips and thighs, says Charlotte Watts, author of The De-Stress Effect. These ten foods are proven to relieve stress
‘I get so jealous when he goes out’
In this week's Ask Sally Column, Emily from Birmingham, 36, says she gets so jealous when her boyfriend goes out or away it's almost broken up their relationship
7 ways to stop anxiety and panic without drugs
Life coach and Healthista expert Jacqueline Hurst brings you the secrets of getting over everyday anxiety and panic
‘Help! I’ve never had an orgasm’
Sexpert Samantha Evans offers advice on how to achieve orgasm, with some easy tips...
‘He’s perfect but he doesn’t want kids – should I leave?’
In this week's Ask Sally column, Keren, 32 from Manchester talks about finally meeting the right man. He's perfect every way except one - he doesn't want children and she does. Should she move in with him or cut her losses and move on?
6 bits of self-help advice to IGNORE
We are increasingly using self-help books to guide us through life and at Healthista, we're as obsessed with all that as anyone. But according to life coach Sarah Alexander some nuggets of self-help advice don't quite hit the mark...here's why
