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Happiness
6 sleep myths making you tired
If you’re among the one in three Brits who have trouble sleeping, we’re here to set a few things straight about the sleep myths that could be keeping you awake
Want help with depression? Why running could be the best thing you can do for your mood
Want help with depression? Nicky Terrett tells us exactly why you should put on your running shoes to help your low mood
Ever wondered what actually happens when you see a life coach? Here’s exactly what happened when our writer went to see one
Life can be hard sometimes and we shouldn’t be afraid to get some help if we need it. Caroline Phillips tells us what happened when she decided to see a life coach to help her with a goal to write a book Midgie Thompson ran her first marathon eleven months after being hit by glandular fever […]
16 ways to STAY asleep – and exactly why you keep waking in the night
Are you one of the millions that struggle to stay asleep once they've nodded off? Nutritional therapist and stress expert Charlotte Watts explains exactly why you keep waking in the night and what to do about it
6 surprising ways to stand out (no cliche-speak off The Apprentice!)
Want to build confidence? Rob Yeung is a psychologist and author of new book How to Stand Out: Proven Tactics for Getting Noticed - here he brings you the surprising ways you can get confident and get noticed
5 secrets to boost your self-esteem now
If you lack self-esteem it might feel like nothing can help - but there's plenty that can be done, says Annie Ashdown, clinical hypnotherapist and confidence expert. You new self-image starts here
