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Happiness
10 ways sleep perfectionism is keeping you awake
Obsessed over sleep? Obsessing over your slumber could be letting us down, says Sleep and energy expert Dr Nerina Ramlakhan in her new book
7 ways to get your sex life back after babies – a detailed expert’s guide
Feel like you'll never have sex again after having kids? Sex expert Samantha Evans has a complete guide to getting back into bed again after babies - and loving it
Eat, think and train like an Olympic athlete
With the Rio 2016 Olympics now well underway, many of us are left gawking at the TV screen wondering 'how do they do it?' Well, with the help of a Team GB nutritionist and an expert trainer, we reveal the secrets of an Olympic athlete's workout, that you can use.
Vaginal dryness: what you need to know
Vaginal dryness is rarely mentioned yet it happens to over a third of women - isn't it time we talked about it? Anna Magee on what you can do.
9 ways to work mindfulness into your day
If you think mindfulness is only something you can achieve at the top of a mountain, think again. The father of mindfulness, Thich Nhat Hanh, shares easy ways to incorporate mindfulness into your daily life. Zen master, Thich Nhat Hanh is commonly credited as bringing the practice of mindfulness to the West. And he’s done a pretty […]
5 stress symptoms and EXACTLY how to fix them fast
These five stress symptoms are signs you need to change something - here's how - from Charlotte Watts, Healthista blogger and author of The De-Stress Effect
