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Happiness
10 proven ways to improve your brain health
An active brain is a healthy brain. The more everyday mental challenges you give your mind, the less likely it will be to decline into dementia. Scientists know more than ever about how to keep your grey matter better for longer
‘I was addicted to love and toxic relationships’
Life coach Michelle Zelli spent 40 years going from one painful relationship to another before finally realising she was addicted to love - this is her story. Join Michelle on a self-development workshop this Saturday
Spa of the week: Carbis Bay Hotel and Spa, Cornwall
Caroline Sylger Jones discovers a great spa hotel option if you have children
17 ways to use body language to get what you want
It sounds manipulative but you can use body language to get what you want if you know the subtle things to watch for (and do). Psychologist and body language expert, Philip Adcock reveals all
15 daily self-care tips that help depression
Self-care is one of THE buzzwords of 2018, but if you have depression, it's essential. Sufferer Jayne Hardy, author of new book The Self-Care Project: How to let go of frazzle and make time for you, cuts out the cliches to offer useful, realistic self-care tips to help depression
How negative people can help YOUR success
Fed up of negative people at the office? Richard Templar, author of new book The Rules of People, found them infuriating until he realised how useful they were to get ahead
