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Happiness
This 10 minute meditation will help you learn to love what you see in the mirror
Actor and yoga expert Maude Hirst, founder of Meditate with Maude, helps you learn how to improve your body image in this ten-minute guided meditation
From feeling ugly to drinking too much…7 ways childhood trauma is affecting you today
Childhood trauma isn't only about serious abuse - being bullied or neglected emotionally can leave you with scars that show in your behaviour as an adult, says psychotherapist Emmy Brunner in this fascinating piece
This 10-minute meditation boost your energy fast
Actor and yoga expert Maude Hirst, founder of Meditate with Maude, takes you on a ten-minute guided meditation to help increased energy naturally
This 10-minute meditation for depression will lift your mood fast
Actor and yoga expert Maude Hirst, founder of Meditate with Maude, takes you on a ten-minute guided meditation for depression
The neuroscientist’s rule book for preventing dementia
Alzheimer's prevention specialist Dr Lisa Mosconi brings you the prevention essentials
8 ways walking can help depression and anxiety – the psychotherapist’s guide
It's Mental Health Awareness Week and psychotherapist Jonathan Hoban, author of Walk with Your Wolf, says a regular walking practice can be life-changing
