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5 healthy self-care tips to practice over Christmas – a nutritionists guide
Although merry, Christmas can also be pretty stressful. Nutritionist May Simpkin reveals five self-care tips to practice over Christmas to help you feel fully rested come the New Year
How to cope with grief over Christmas
It can be hard to stay positive when grieving for a loved one. Bereavement counsellor Lianna Champ provides help on how to cope with grief over the festive period
7 ways to survive the Christmas season stress-free
The holiday season is well and truly upon us. Here are seven ways you can make it stress free
Can’t sleep during pregnancy? Holistic sleep coach reveals 7 easy tips
According to holistic sleep coach and paediatric nurse Lyndsey Hookway, pregnancy insomnia is a thing. Find out why pregnancy affects sleep and easy tips that can help
Could stress be causing your bloated stomach? 7 things this expert says you should do
Bloated stomach? Stress could be the culprit. Nutritional Therapist Hannah Braye reveals how stress affects the gut plus seven tips that can help
How to combat Seasonal Affective Disorder (SAD) this winter – the expert’s guide
Nutritionist Clarissa Lenherr, reveals her expert guide to preventing Seasonal Affective Disorder (SAD) hitting extra hard this winter
