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Mood and Mind
8 weeks to achieving your goals: Week 3 Journalist Alice Hart-Davis wonders why she’s signed up to do the course at all
Achieving your goals can feel impossible without the right guidance. Alice Hart-Davis is on week three of her online life coaching with Jacqueline Hurst to help her do just that - and she's finding it more difficult to cope with than she originally thought...
5 best relaxing holidays for 2015
These relaxing holidays will help you to unwind, and give you the tools to help you ease your way back into life when you return. Kathryn Brierley, founder of The Healthy Holiday Company shares her top tips for those who are looking for a more relaxing year.
8 weeks to achieving your goals
Journalist Alice Hart-Davis is doing an eight week online course designed to help her achieve her goal to write a book and become a life coach - follow her new Life Lessons blog about it every Monday
3 yoga poses to reduce cravings
Always feel like crisps or biscuits are calling you? Calmista blogger Charlotte Watts explains how practicing yoga can help battle cravings and brings you the key poses to sort your appetite
10 BEST comedy moments to lift your mood
Need a lift? New research has found that laughing really does make you feel better - so we asked our readers for their funniest comedy moments for a fast mood fix
HANGRY? 5 foods that help
Anne Hathaway recently revealed that she only ever argues with her husband when she is 'hangry.' Now, new research has found that hungry people make worse decisions than those that have eaten - time to grab a snack?
