Menopause App
Yoga
Learn yoga online in 30 days – Day 18
Want to learn yoga online? It's day 18 of our 30 Day Yoga Challenge with instructors Ian Seagrave Chapman and Shanine Collinson from yoogaia.com. Today, Shanine will be teaching us the Warrior III Pose
Learn yoga online in 30 days – Day 17
Want to learn yoga online? Its day 17 of our 30 Day Yoga Challenge with instructors Ian Seagrave Chapman and Shanine Collinson from yoogaia.com. Today we learn the Dancer's Pose from Ian.
Learn yoga online in 30 days – Day 16
It's day 16 of our 30 Day Yoga Challenge with instructors Ian Seagrave Chapman and Shanine Collinson from yoogaia.com. Today, Shanine takes us through a balance pose, the Tree Pose, with variations for different skill levels
Learn hatha yoga video series – Chair Pose
We are halfway there! Its day 15 of our 30 Day Yoga Challenge with instructors Ian Seagrave Chapman and Shanine Collinson from yoogaia.com. Today, Ian is showing us the Chair pose to work our glutes
Learn yoga online in 30 days – Day 13
It's Day 13 of our 30 Day Yoga Challenge with instructors Ian Seagrave Chapman and Shanine Collinson from yoogaia.com, designed to teach you 1-2 poses a day for a month. Today, Ian brings you the crescent lunge pose
Learn yoga online in 30 days – Day 12
It's day 12 of our 30 Day Yoga Challenge with yoogaia.com, designed to teach you 1-2 poses a day for a month and give you a basic grounding in yoga. Today's pose of the day is an intense wide legged forward bend taught by instructor Shanine Colinson
