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Workouts
STEAL IT Laura Robson’s workout
She has thighs of steele, a gorgeous body and as the first woman to get this far in Wimbledon since 1998, super-human talent on the court. We can't help you replicate the latter but we can steal a page from Laura Robson's fitness tricks with this gym floor workout she has created with her personal fitness trainer Dejan Vojnovic
Get your WORKOUT MOJO back
Gym-spiration. It’s that feeling where not only do you look forward to going to the gym, when you get there you work out hard – and you leave with a big beaming smile on your face because you’ve done the best you can. Health writer Helen Foster knows this because she lost hers last year then wrote a book about getting it back. Clue: It doesn't involve shakers or 1940s hot pants (we just like that picture)
THE SWEAT EDIT 10 hot new fitness trends
Everyone loves a new concept fitness class and mixing up your workout schedule is the best way to get results. Here are 10 picks for hot new classes coming to the UK this summer from Shara Tochia and Jess Cattlin, the insiders at Fitness-Freak.com.
What happens in FIGHT KLUB…
HTV NEWSBITE: Healthista caught up with Fight Klub founder Troy Dureh, at last month's Bodypower Expo in Birmingham. Here's a demo of a sweaty Bag Box class and Troy talking about new offerings for the summer like the killer MMA workout. Now - think of someone you don't like...
Burn FAT all day
Research into fat-burning suggests making a few strategic tweaks to your routine could get you torching more fat with less effort throughout the day. Healthista reports
Beginner’s guide to running
She was the girl even the parents laughed at on sports days. Now 20 years later, Healthista's Anna Magee ain't no Bolt, but she can run a bit and is a fully paid up member of Running Bores UK. Thankfully this feature is not about that but how anyone can get started running
