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Fitness
6 diet trends not to miss this June
From healthy pies to the new water training, Bodyologist blogger Helen Foster brings you the 6 new diet trends you can’t miss in June
Learn yoga online in 30 days – Day 30
You've made it. It's 30 of our 30 Day Yoga Challenge with yoogaia.com For the final day, Shanine brings you a luscious warm down to relax the body.
Learn yoga online in 30 days – Day 29
It's day 29 of our 30 Day Yoga Challenge from yoogaia.com. Only a day to go! Today, Ian shows you the the Child's pose, a restorative pose great for stretching
Learn yoga online in 30 days – Day 28
It's day 28 of our 30 Day Yoga Challenge with instructors Ian Seagrave Chapman and Shanine Collinson from yoogaia.com, designed to teach you 1-2 poses a day for a month and give you a basic grounding in yoga. Nearly there now and today, Shanine is teaching the Fish Pose
Learn yoga online in 30 days – Day 27
It's day 27 of our 30 Day Yoga Challenge with instructors Ian Seagrave Chapman and Shanine Collinson from yoogaia.com. We're almost there! Today Ian is teaching the Shoulder Stand, a challenging but beneficial pose
The best boxing gear for women — as more women hit the ring, we pick the essential pieces of kit to keep you safe (and looking hot)
More women are trying — and succeeding in — boxing and other fighting styles. Considering hitting up your local ring? Go for it but make sure you have all the right gear first. Here's our roundup of the best boxing gear for women
