Menopause App
Fitness
10 healthy foods this Instagram strong woman can’t live without
Fan of social media sensation Zanna Van Dijk? These are the foods that keep her looking this amazing
30 minute upper body weights workout you will LOVE – Part 2
Healthista brings you a two-part series of intense fat burning weightlifting circuits with strength and powerhouse gym The Foundry. This week, upper body workout you will love
Anti-ageing face yoga to add a glow to your cheeks in 60 seconds
Healthista has teamed up with face yoga expert, Danielle Collins, for a series of 60 second video tutorials to help lift, smooth, de-puff and add a glow to your face and neck
30 minute lower body weights workout you will LOVE – Part 1
Healthista brings you a two-part series of intense fat burning weightlifting circuits with strength and powerhouse gym ‘The Foundry. Today to celebrate International Women’s Day a lower body workout you will love We are back for more weight training workouts and this time we are training with Personal Trainer Niamh McCoghlan, from strength gym ‘The Foundry’ and with a motto […]
How to sync your workout to your cycle
Alisa Vitti, a women’s hormonal health specialist explains how to change your fitness choices to suit your fluctuating hormones - at last a biological reason you don't want to workout at certain times
Anti-ageing face yoga to add a glow to your eye area in 60 seconds
Healthista has teamed up with face yoga expert, Danielle Collins, for a series of 60 second video tutorials to help lift, smooth, de-puff and add a glow to your face and neck
